Life Coach


Helping you to get from where you are now, to where we want to be in life (home, family, individually, and in work).

Performance and Mental Strengthening Coach

When working on performance issues no one has ever been successful by sitting on a couch. It is for that reason that I am a firm believer in working with performance behaviors in the settings they exist in. I have been working with performance and mental strengthening in children and adults since 1999. I believe everyone is an individual and needs to be worked with according to their strengths.

 I have worked with singer, song writers, athletes, and people dealing with everyday life. I come from the belief you need to live a holistic lifestyle to find true health and happiness!

Life is not cookie cutter!

Universities Attended 


  • M.A. in Clinical Psychology with an Emphasis in Marriage & Family Therapy

Cal State Long Beach

  • B.A. Psychology


  • AASP 

  • CMFT

  • Century Club Long Beach

Member of

Therapist Kristen Sawyer

AMFT #111571

Life and Performance Coach & Behavior Specialist and Parenting