Mental Strengthening 

Mental Strengthening

 

Life Coach

  • Personal Growth

  • Changing Careers

  • Job Loss

  • Setting Goals and Follow Through

  • Going Back To School

    • Performance​

    • Adjustment to Change

Assist with How To...

  • Goal Set

  • Improving Focus

  • Performance Optimization

  • Dealing with Adversity

  • Increase Confidence

  • Managing Intensity and Stress for Greater Performance Control

  • Affective Communication 

MUSIC

PERFORMING 

ARTS

  • Performance Anxiety

  • Inconsistency & Performance Breakdowns

  • Difficulty w/Mental Mistakes 

  • Procrastination & Burnout

  • Adjusting To New Levels Of Challenge & Performance Expectations

  • Stress, Pressures And Anxiety Affecting Your Work Performance.

  • Performing Below Ability

  • Difficulty Maintaining Concentration

  • Writers Block

Assist with How To...

  • Goal Set

  • Improving Focus

  • Performance Optimization

  • Dealing with Adversity

  • Increase Confidence

  • Managing Intensity and Stress for Greater Performance Control

  • Affective Communication 

WORK & SCHOOL

PERFORMANCE

  • How To Start A Business

  • How To Expand A Business

  • Performance Anxiety

  • Inconsistency & Performance Breakdowns 

  • Procrastination & Burnout

  • Balancing Multiple Roles

  • Adjusting To New Levels Of Challenge & Performance Expectations

  • Stress, Pressures And Anxiety Affecting Your Work Performance.

  • Performing Below Ability

  • Difficulty Maintaining Concentration

SPORT

  • Performance Anxiety

  • Inconsistency & Performance Breakdowns

  • Difficulty w/Mental Mistakes 

  • Procrastination & Burnout

  • Adjusting To New Levels Of Challenge & Performance Expectations

  • Stress, Pressures And Anxiety Affecting Your Work Performance.

  • Performing Below Ability

  • Difficulty Maintaining Concentration

  • Working Through & Coping With Injury 

  • Managing Personal or Team Loss

  • Transitioning Out of Competitive Sport

 

Mental Toughness for when 

“the Zone” 

Seems Elusive

 

Mental Toughness​

  • Mental Skills & Imagery

  • Focus Training

  • ID Patterns of Negative Self Talk  

  • How To Create Patterns Of Positive Self Talk

  • Meditation & Grounding

  • Breathing Techniques

  • Mindfulness

Assist with How To...

  • Goal Set

  • Improving Focus

  • Performance Optimization

  • Dealing with Adversity

  • Increase Confidence

  • Managing Intensity and Stress for Greater Performance Control

  • Managing the Pressures of Professional Sports

  • Affective Communication 

 

Coaching ,Management & Company Owners

  • Affective Communication

  • Roles, Rules, Responsibility

  • Creating Functional Goals

  • Creating Pre and Post Game Routine

    • Motivational Speaking​

    • Mental Strengthening and Focus

"The only place success comes before work, is in the dictionary."

-Vince Lombardi